January always has one of the best fitness weeks in Miami with @wodapalooza 🙌🏼 It brings out the best in the fitness community because everyone is just in it to connect with likeminded individuals, crush workouts with new/old friends, and go wild
When you’re trying to get a shot for your influencer post and the unplanned ones work better than the planned ones 😆 Cyber Monday is here and @rhone is taking off 25% sitewide! Raise it up to 30% off for orders over $300! Need more? Take 50%
In my element.. teaching what I love to teach.. to a group of individuals hungry to learn and move.. on a beautiful Sunday in Miami. Does it get better than this? I’m a little late with this one 😅 but a huge THANK YOU to @305kettlebellclub f
(MEN)TAL Health This past Monday was the first @rhone ambassador meet up in Miami. It was also Mental Health day. As someone who has dealt with severe depression in the past, I cannot stress enough how important it is to take care of your mental h
—Summer Sweat Series— As always, you were a real one! Nothing but overflowing gratitude to all involved in making this happen. Thank @stayfit305 for letting me be part of this for the past 3 series. It just feels like it gets better eve
Throwing it back to the 1st installment of the @stayfit305 Summer Sweat Series with @mikisabotage and @fitnesssa which was KILLER! Who’s coming out August 7th to join me and @valeriesenior to close the series out? 🙌🏼🙌🏼 Let’s bring th